Do you go into a store ready to make changes to your diet but then get sucked into the rabbit hole of reading every label and leave more confused then before? If so, you can bring me to the store with you! We will shop together so you can learn what to look for on a food label and how to make healthy, sustainable choices.
Group sessions are a great way of learning from peers and others that may be experiencing similar health dilemmas as you. Group sessions are 60 minute classes with up to 10 people. These sessions will focus on a specific nutrition topic that will be discussed at length. All questions and open discussions are welcomed and encouraged during this time.