The Perfect Cold Weather Comfort Food
This Veggie Coconut Curry is filled with colorful veggies and healthy fats which make it oh-so-satisfying.
1 spaghetti squash roasted ahead of time
1 medium sweet onion diced
2 cloves garlic diced
2 medium apples peeled, cored and cut into 1/2” chunks
Cut favorite veggies into 1/2” chunks- I used: 1/2 pound frozen broccoli, 2 small zucchini, and 4-5 small carrots
2 tbsp coconut oil
Canned coconut milk
Salt to taste
2 tsp Curry powder
1/2 tsp Cinnamon
Cut spaghetti squash in half and remove seeds. Bake face down in the oven at 350 degrees for about 30 mins or until tender.
In a large pan melt coconut oil.
Add in diced onions and sauté until translucent
Then add in garlic and sauté 1-2 mins
Add chopped apples to mixture and continue cooking until slightly tender
Add coconut milk (use the thick fat from the top of the can) and heat until melted and combined completely
Stir in spices
Then add in chopped veggies. Cover and cook until vegetables are fork tender
Using a fork separate they spaghetti squash from the skin. Fold into mixture.
Enjoy this comforting dish warm.
Wishing you health and happiness. Gina