Paleo Friendly and Keto adaptable I LOVED cereal as a kid, like ate it 2-3 times daily during my early vegetarian days (insert face palm...

Nutrient dense, gut-healing energy bites to kick off my new webpage and blog! I have now restarted this blog post five times, first day...

A sweet treat without the sugar, gluten, dairy, eggs or nuts. Paleo, AIP, and Vegan Friendly. It's Saturday afternoon and we just got...

As soon as you feel like you have a hang of this healthy lifestyle thing another holiday pops up that bombards us (and our children) with...

Sunflower seeds like other types of nuts and seeds are a great source of healthy fat. Most of us were probably raised, or at least...

Healthier Halloween candy options for you and the kids. I blinked and it's October already! I've also been ready for bed around 7:45pm...

(Grain Free, Dairy Free, Egg Free, Nut Free) I have always enjoyed baking. I wasn't very good in the cooking department until my 20s,...

Creative tips to save money and nourish your body in a healthful way Hello, My name is Gina. I am a mom of two, business owner,...