#inwcenter

Grain Free Granola

Paleo Friendly and Keto adaptable I LOVED cereal as a kid, like ate it 2-3 times daily during my early vegetarian days (insert face palm...

A New Adventure & Vanilla Chocolate Chip Energy Bites

Nutrient dense, gut-healing energy bites to kick off my new webpage and blog! I have now restarted this blog post five times, first day...

banana bread muffins with coconut cream frosting

A sweet treat without the sugar, gluten, dairy, eggs or nuts. Paleo, AIP, and Vegan Friendly. It's Saturday afternoon and we just got...

Easter baskets without the sugar rush

As soon as you feel like you have a hang of this healthy lifestyle thing another holiday pops up that bombards us (and our children) with...

a powerful antioxidant and a 1 ingredient recipe

Sunflower seeds like other types of nuts and seeds are a great source of healthy fat. Most of us were probably raised, or at least...

13 healthier Halloween treats

Healthier Halloween candy options for you and the kids. I blinked and it's October already! I've also been ready for bed around 7:45pm...

Salted Caramel Cupcakes with Homemade Caramel Sauce

(Grain Free, Dairy Free, Egg Free, Nut Free) I have always enjoyed baking. I wasn't very good in the cooking department until my 20s,...

eating clean on a budget

Creative tips to save money and nourish your body in a healthful way Hello, My name is Gina. I am a mom of two, business owner,...